Going through post graduate study, one of my most Impressive professors made a statement that has always stuck with me. He said this simple phrase: life is motion.
Everything in the body, from the cellular level on up, is in constant motion. Without motion life would cease to exist. So it just makes sense if it’s that way on the cellular level you must move your body in order to keep these cells healthy. We teach a number of exercise protocols at total Health Institute, and they are addressed in the lesson: Exercise Parts 1 & 2, and Going Deeper in the Seven Basic Steps Part 2, but for now just start moving. Walk instead of drive, go up and down the stairs 10 times in a row. Start Riding your bike instead of driving everywhere. The more you move, the better you will feel, and the longer you will probably live.