I saw a patient today who was feeling the worst he’s felt since he started on the program he usually comes in very energetic very excited very uplifted today he looked the complete opposite low energy, pain, fatigue and I asked him did he do anything different yesterday he said it’s the first time since I started at THI that he deviated from the diet and I had a piece of pizza. I said great now you know what that food does to a healthy body now you’ll remember how important food is in either increasing or decreasing inflammation and promoting health and healing OR disease.