What type of fasting?

Patients always ask: should I fast? And what they are usually asking me is: should I water fast one day a week or occasionally? But that’s not the most important fast. The most important fast is fasting from a standard American diet and lifestyle. This is what we...

Move or die prematurely

Going through post graduate study, one of my most Impressive professors made a statement that has always stuck with me. He said this simple phrase: life is motion. Everything in the body, from the cellular level on up, is in constant motion. Without motion life would...

How much sleep do I need?

Over the last 36 years patients have asked me how much sleep do I need?  Many continue saying my body does fine with five hours of sleep I’ve been doing that for the last 50 years and I feel great. Well my answer has nothing to do with feelings, it has to do with...

Oxygen — the most vital nutrient

Nutrients are what your cells require to stay alive, to be healthy, and reproduce. Without sufficient nutrients cells die prematurely or become malignant. We all talk about vitamins and minerals, proteins, fats and carbohydrates, but what about the most vital nutrient...

Who are YOU?

All you have to say is: who made you? Just start there. Who made you? Did your mother and father make you? No, they did not. You were made by God — you have to be — it’s too awesome what happens. To see that the two cells coming together that make...

How can I do better on my diet?

A patient came in and asked me how can I do better on my diet? I’ve been doing this program for many years, but at times I still backslide. I told her to purchase a glucose meter and take your blood sugar before the meal, one hour after the meal, and two hours after...

I’m tired of this food

I saw patient last week who constantly complains. He keeps asking me when he can go back to his old food that he likes because he doesn’t want to eat like this forever. He asks me why he can’t have all the fruit he used to eat? My response is cancer eats sugar, and if...

What is cancer?

Is cancer an alien that landed from another planet? Is it some foreign invader that needs to be killed at all costs? Or is it simply your cells that have adapted to survive in a toxic and inflammatory environment? The key to cancer is not killing it but changing the...