Newsletter Posts

Information is the Key to Life

We live in the “Information Age”. Information comes at us from everywhere, faster than ever, as we plug in to media. But we have always been surrounded by information, in any age. Information drives the environment, and when you grasp this, you are empowered like...

Starving Cancer

Cancer is a selfish and self-centered cell. It voraciously sucks in prime resources, ignores orders, and demands its own way. One way to deal with cancer —don’t give it what it wants! In fact, restricting the things it likes most may prevent cancer ever gaining a...

Another Reason to Diet — Your Brain

If you are overweight, you know you should shed some pounds, and you know many reasons why. The last reason you probably expected was your brain! Likely you expect the list to include diabetes, wearing down joints, and heart issues — and it does. Further, blood sugar...

Exercise Forces Adaptation

We live in a stress-filled world. We think of stress as negative, and it certainly is when accompanied by worry, lack of proper rest, and fruitless or even harmful activity. But stress can also move us out of our comfort zone as we attempt to better adjust to our...

The Dark Side of Sugar — a Doorway to Disease

“Train the pallet” — that’s what wine tasters and connoisseurs do so that they can enjoy fine differences in food. They have learned to detect minute changes in flavors and then they expect them and seek them out. Also, notice how people from different cultures often...

Vascular health Means Lower Inflammation

COVID-19 brought new attention to lung function. But underlying that is really the issue of vascular health. Acute Respiratory Distress Syndrome (ARDS), which results in patients going on a ventilator, is not a failure of the lungs, but the blood vessels lining the...

Knowledge is Power — Understand the Cancer Stem Cell

When your life is on the line, getting the best treatment can mean the difference between life or death. And when faced with a diagnosis of cancer, you will be under pressure to act quickly. How do you decide which treatment program to accept? Which doctor, and which...

Stay Mentally Sharp at Any Age

What concerns you the most when you consider growing into your later years?  Loss of strength?   Susceptibility to disease?  Frailty?  Inability to care for yourself?  While those are on many people's’ minds, the top concern is often dementia — severe loss of mental...