Fasting is Beneficial, but Need Not be Hard

You may have heard of the benefits of occasional fasting. Fasting has been considered a healthful practice for centuries. It may not be something that you intentionally practice. But did you realize that you do some fasting regularly? When you sleep, you are not...

Even Mild Exercise Helps Your Mind

You know that exercise is beneficial, but does it daunt you? Are you thinking that you must spend the time and dredge up the energy for running or going to the gym? Are you doing no exercise because you figure just a little is worthless? Well, it’s not worthless, and...

The Amazing Avocado

Popular trends are not always good — this is a good trend: American avocado consumption has multiplied 7 times over the last three decades. Its sales growth has been faster than that of any other fruit. There is an excellent reason for this: avocados are a phenomenal...

Sleep – Your Best Friend in Fighting Infection

What do you feel most like doing when under the weather? Sleeping! Your body knows the value of sleep, and when you are dealing with an infection, it screams for sleep. Because sleep improves the ability of certain white blood cells to grab their targets, it is...

Garlic vs. Medications

An Ancient Remedy Garlic is hardly a new discovery: for centuries it has been used medicinally when the only “drugs” were plants. The sulfur-based compounds from garlic are considered anti-inflammatory, anti-high cholesterol, anti-diabetes, anti-bacterial,...

Does Eating Organic Reduce Cancer Risk?

For a food to be labelled organic, it must be produced: Without using chemical pesticides Without using synthetic fertilizers With no genetically modified organisms “Does eating organic reduce cancer risk” isn’t a simple question. Let’s break this down:...

Reduce Cancer Risk with Aerobic Exercise

Does physical activity reduce your risk of cancer? Spoiler alert: yes it does! Studies in Cancer Research UK, the American Cancer Society, the Asian Pacific Journal of Cancer Prevention, the European Journal of Epidemiology, and others have observed reduction in risk...

Probiotics Affect Your Brain and Mind Powerfully

So many studies show the benefits of probiotics in the digestive tract that their value has become common knowledge. They aid digestion, ease bloating, diarrhea, and gas, and help nutrient absorption. But studies are also showing benefits to the brain and clear...

Can you heal me?

Over the last 33 years we have had people from around the world come to Total Health Institute to seek healing for their health challenges. People ask us can you heal me from stage 4 cancer? Our response is the same every time. No one can heal you but YOU. We at Total...