Just one piece of pizza

I saw a patient today who was feeling the worst he’s felt since he started on the program he usually comes in very energetic very excited very uplifted today he looked the complete opposite low energy, pain, fatigue and I asked him did he do anything different...

What is mind-body?

What you do to your mind you do to your body and what you do to your body you do to your mind. The major controller is the mind because most of your choices are coming from your mind. These can be food choices along with many others. If you carry conscious and...

What is a leaky gut?

A leaky gut is like holes in the screen on your window. The window was meant to let Air into the house but not to let insects, leaves, or  debris into the house. Now if you punch holes in the screen it will allow insects along with other debris to enter the house....

Quantum physics states

Quantum physics states what you focus on you increase in your life. So how can you heal from a disease like cancer when you’re always thinking about cancer? It’s like a person trying to lose weight and is stepping on the scale 20 times a day to see if they’ve lost any...

How long can I live to?

The real question is not how long or how many years can I live, but instead the quality of those years. Always remember age is not in number of years but in amount of inflammation built-up in the body on the cellular level. To be alive at 115, with medications, in a...

What is inflammation?

Inflammation is your immune system‘s reaction to the environment. When substances, toxins, chemicals, irritants, pathogens, or anything else that the immune system does not recognize appear, it attacks with inflammatory cytokines, and sets off an alarm to send many...

What type of fasting?

Patients always ask: should I fast? And what they are usually asking me is: should I water fast one day a week or occasionally? But that’s not the most important fast. The most important fast is fasting from a standard American diet and lifestyle. This is what we...

Move or die prematurely

Going through post graduate study, one of my most Impressive professors made a statement that has always stuck with me. He said this simple phrase: life is motion. Everything in the body, from the cellular level on up, is in constant motion. Without motion life would...

How much sleep do I need?

Over the last 36 years patients have asked me how much sleep do I need?  Many continue saying my body does fine with five hours of sleep I’ve been doing that for the last 50 years and I feel great. Well my answer has nothing to do with feelings, it has to do with...

Oxygen — the most vital nutrient

Nutrients are what your cells require to stay alive, to be healthy, and reproduce. Without sufficient nutrients cells die prematurely or become malignant. We all talk about vitamins and minerals, proteins, fats and carbohydrates, but what about the most vital nutrient...