Food Forum Posts

 

This area contains Dr. Nemec’s postings under the Seven Basic Steps to Total Health — Food

Stress Response-Healing Response

Patient was in today and asked why was she so strongly in the healing response it was as if she was very sick?  I said your body is trying to heal when you eat good food one day and then a bad food the next the body goes from a stress response to healing response...

Is fermented food healthy?

Why is fermented food not good? Because it grows in lactic acid that’s the byproduct of the fermentation and that’s exactly what cancer eats. Just like a fungus it lives in an acidic environment. To heal you must make an alkaline environment not an acidic one. Cancer...

Just one piece of pizza

I saw a patient today who was feeling the worst he’s felt since he started on the program he usually comes in very energetic very excited very uplifted today he looked the complete opposite low energy, pain, fatigue and I asked him did he do anything different...

How can I do better on my diet?

A patient came in and asked me how can I do better on my diet? I’ve been doing this program for many years, but at times I still backslide. I told her to purchase a glucose meter and take your blood sugar before the meal, one hour after the meal, and two hours after...