The Health Benefits of Dill

Dill is an herb that contains many vitamin and minerals that has many health benefits. Dill contains folic acid, riboflavin, niacin, vitamin A, Beta-carotene, vitamin c, pantothenic acid pyridoxine, thiamine, calcium, iron, manganese, copper, magnesium, phosphorous...

The Health Benefits of Basil

Basil, or otherwise known as Saint Joseph’s Wort, is a herb that belongs to the mint family.   Purdue University researchers revealed a study that basil “contains a wide range of essential oils rich in phenolic compounds and wide array of other natural products...

You Think As You Eat

New research has shown for the first time that the part of the brain used for learning, memory and mental health is smaller in people with unhealthy diets. The hippocampus is the region of the brain associated with learning and memory skills. Researchers from Deakin...

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