You know that exercise is beneficial, but does it daunt you? Are you thinking that you must spend the time and dredge up the energy for running or going to the gym? Are you doing no exercise because you figure just a little is worthless? Well, it’s not worthless, and...
Quantum physics states what you focus on you increase in your life. So how can you heal from a disease like cancer when you’re always thinking about cancer? It’s like a person trying to lose weight and is stepping on the scale 20 times a day to see if they’ve lost any...
This call this call answer the questions about diet and cancer what supplements to take how will I know if I’m getting better and what’s the best exercise for me and my condition
This is a very good question. Because most people think: once I get healed, I’ll be healed the rest of my life. Not so. It’s not like a trophy that you won 25 years ago and it sits on your shelf. Health and healing is made with each decision you make every moment of...
The real question is not how long or how many years can I live, but instead the quality of those years. Always remember age is not in number of years but in amount of inflammation built-up in the body on the cellular level. To be alive at 115, with medications, in a...
Inflammation is your immune system‘s reaction to the environment. When substances, toxins, chemicals, irritants, pathogens, or anything else that the immune system does not recognize appear, it attacks with inflammatory cytokines, and sets off an alarm to send many...
Patients always ask: should I fast? And what they are usually asking me is: should I water fast one day a week or occasionally? But that’s not the most important fast. The most important fast is fasting from a standard American diet and lifestyle. This is what we...
Going through post graduate study, one of my most Impressive professors made a statement that has always stuck with me. He said this simple phrase: life is motion. Everything in the body, from the cellular level on up, is in constant motion. Without motion life would...
Over the last 36 years patients have asked me how much sleep do I need? Many continue saying my body does fine with five hours of sleep I’ve been doing that for the last 50 years and I feel great. Well my answer has nothing to do with feelings, it has to do with...
Nutrients are what your cells require to stay alive, to be healthy, and reproduce. Without sufficient nutrients cells die prematurely or become malignant. We all talk about vitamins and minerals, proteins, fats and carbohydrates, but what about the most vital nutrient...
All you have to say is: who made you? Just start there. Who made you? Did your mother and father make you? No, they did not. You were made by God — you have to be — it’s too awesome what happens. To see that the two cells coming together that make...
A patient was in yesterday that I’ve been treating for about three months. Her initial diagnosis was stage four cancer, and in the three months she’s been on the Total Health Institute program she’s felt better than she has in many years, with more energy, and an...
A patient came in and asked me how can I do better on my diet? I’ve been doing this program for many years, but at times I still backslide. I told her to purchase a glucose meter and take your blood sugar before the meal, one hour after the meal, and two hours after...
I saw patient last week who constantly complains. He keeps asking me when he can go back to his old food that he likes because he doesn’t want to eat like this forever. He asks me why he can’t have all the fruit he used to eat? My response is cancer eats sugar, and if...
I recently had a patient in for a visit that came to the Institute over four years ago with a significant cancer diagnosis. She had done the program and reaped the benefits. Her cancer was gone, her health was returned. This is the most dangerous time in a healing...
Over the last 36 years of treating patients, this is a common question that I’m asked. The answer comes down to many factors, but the biggest factors fall into three categories: Conscious and subconscious stress programs. Diet — and not just eating...
Is cancer an alien that landed from another planet? Is it some foreign invader that needs to be killed at all costs? Or is it simply your cells that have adapted to survive in a toxic and inflammatory environment? The key to cancer is not killing it but changing the...
Popular trends are not always good — this is a good trend: American avocado consumption has multiplied 7 times over the last three decades. Its sales growth has been faster than that of any other fruit. There is an excellent reason for this: avocados are a phenomenal...
What do you feel most like doing when under the weather? Sleeping! Your body knows the value of sleep, and when you are dealing with an infection, it screams for sleep. Because sleep improves the ability of certain white blood cells to grab their targets, it is...
