by Dr. Keith Nemec | Food
A patient came in and asked me how can I do better on my diet? I’ve been doing this program for many years, but at times I still backslide. I told her to purchase a glucose meter and take your blood sugar before the meal, one hour after the meal, and two hours after...
by Dr. Keith Nemec | Those That Don't Heal
I saw patient last week who constantly complains. He keeps asking me when he can go back to his old food that he likes because he doesn’t want to eat like this forever. He asks me why he can’t have all the fruit he used to eat? My response is cancer eats sugar, and if...
by Dr. Keith Nemec | Those That Heal and Don't Stay Healed
I recently had a patient in for a visit that came to the Institute over four years ago with a significant cancer diagnosis. She had done the program and reaped the benefits. Her cancer was gone, her health was returned. This is the most dangerous time in a healing...
by Dr. Keith Nemec | Cancer
Over the last 36 years of treating patients, this is a common question that I’m asked. The answer comes down to many factors, but the biggest factors fall into three categories: Conscious and subconscious stress programs. Diet — and not just eating...
by Dr. Keith Nemec | Cancer
Is cancer an alien that landed from another planet? Is it some foreign invader that needs to be killed at all costs? Or is it simply your cells that have adapted to survive in a toxic and inflammatory environment? The key to cancer is not killing it but changing the...
by Dr. Keith Nemec | Water
Your body is 75% water. After Oxygen it is the most important nutrient, and most Americans are severely deficient in this nutrient
by Dr. Keith Nemec | Newsletters
Popular trends are not always good — this is a good trend: American avocado consumption has multiplied 7 times over the last three decades. Its sales growth has been faster than that of any other fruit. There is an excellent reason for this: avocados are a phenomenal...
by Dr. Keith Nemec | Questions
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by Dr. Keith Nemec | Newsletters
What do you feel most like doing when under the weather? Sleeping! Your body knows the value of sleep, and when you are dealing with an infection, it screams for sleep. Because sleep improves the ability of certain white blood cells to grab their targets, it is...
by Dr. Keith Nemec | Newsletters
An Ancient Remedy Garlic is hardly a new discovery: for centuries it has been used medicinally when the only “drugs” were plants. The sulfur-based compounds from garlic are considered anti-inflammatory, anti-high cholesterol, anti-diabetes, anti-bacterial,...
