Dr. Nemec presents the question a patient shared: Who am I? We are not who we appear to be we are so much more. There is a mind, will, emotions and body that we have been imprinted with by the environment we grew up in. But is that who we really are? Dr. Nemec also...
Exercise is good for your health. OK, we know that! Exercise increases blood flow and thus oxygenation of all tissues, not just the muscles. It speeds up the “garbage removal” of metabolic waste products. It strengthens the cardiovascular system, and of course, our...
I had a patient email me who was a patient over 10 years ago. His original diagnosis was advanced bladder cancer. He decided to do treatment at Total Health Institute instead of conventional treatment. His doctor sent him a certified letter saying that his life was...
Losing your balance can be hazardous to your health! Obviously losing physical balance is dangerous, but there are balances throughout your body which, if far enough out of whack, can cause lasting damage to your health. So many processes in your body work in...
“Supply and demand” — that refers to the balance between the need for a product and the supply of that product. When there are shortages of paper towels and toilet paper, you know one thing is happening: somewhere the production of paper goods is rising to try to meet...
When some orchestra instruments are slightly out of sync, or when your car engine is not firing each cylinder at the right time, the effect is obvious: the more out of sync things are, the worse the performance becomes. Your heart also requires synchronization to work...
A pandemic has gripped the world, and it is particularly severe in America. It is not caused by bacteria or viruses, and it is not making people visibly sick. Yet it has spread relentlessly for decades and now affects most people on the planet. It targets the mind in...
Raising your blood pressure (BP) may also lower your intelligence! Almost half of the adults in America have high blood pressure (hypertension) or are on medication to keep a lid on blood pressure. Hypertension does damage to the tiny blood vessels in the brain,...
I saw a patient who has been on our program for a couple of years now her initial issue was breast cancer and an addiction to alcohol. She shared with me on her last visit how in the year of Covid her business declined quite a bit and there were many stressors that...
An avocado a day keeps the doctor away. Not quite the way the saying goes? Well, perhaps it ought to be. An avocado has a better nutritional profile than an apple, and without the sugar. There is no one food that you should eat exclusively, but avocados are an...
In this call Dr. Nemec covers a most critical topic: The thought does not hurt you, only thinking on the thought causes the imbalance. Dr. Nemec covers how to put your focus on who you are and not get distracted by all the thoughts that are just “passing clouds”. If...
So if a woman has pain in her breast this stimulates the mind to start thinking. Then if she talks to two friends today and each one says one of their family members was recently diagnosed with breast cancer now the thoughts have become very strong and have moved to...
The most amazing thing in the universe isn’t the raw power of stars, the beauty of nebula, or even its vastness — these things are all following laws of physics that are subject to the second law of thermodynamics, which means degeneration and decay. The most amazing...
Have you noticed how delicate your cell phone is, and how carefully it must be protected? It can’t stand water, doesn’t handle impact very well, must not get too hot, and is easily scratched. You surround it with a screen protector and case so the environment,...
Most of us know there is a lot we can do to support good health. No one argues that “healthy habits” are really healthy. You probably know some things you could do to become healthier, but the problem is motivation. You know what to do, but it seems overwhelming. So...
Dr. Nemec covers how healing continues always unless you block it by breaking the 7 Basic Steps to Total Health. Dr. Nemec shares the question that a present patient at the Institute had about how his tumors were leaving but then started to grow again. Remember it is...
If you really want to solve a problem, you want to get down to what is called the “root cause”. A major problem with modern medicine is often the failure to find the root cause — doctors find a cause, but not the cause. They deal with a cause of your symptoms, but...
Have you ever seen a molded gourd — a squash or pumpkin grown into the shape of a person’s face or an animal? Many plant fruits can be shaped as they grow simply by encasing them in a mold, then letting them grow into the space inside. The fruit fills every little...
How do I know if my stress is causing my cancer and that I am overcoming it? Dr. Nemec goes into an explanation of conscious and subconscious stress programs and things you can do at home to know if you still have or have released the conscious stress programs....
