Let’s find the real villain in disease

Consider a news headline such as, “car drives off the road, injuring four pedestrians.” Reading this headline without knowing more could give a misperception that cars are out to hurt people. So cars are harmful. You might think that reaction is silly. After all,...

Stress Promotes Allergies

Has your health professional told you that you need to reduce your stress? You may think, “Easier said than done.” It’s easy for a medical professional to recognize that you are overstressed, because your body shows the effects of stress, and those includes allergies....

Protein and Exercise

If you’ve got a workout program going, if you are building muscle — congratulations! You are taking an important step towards building your health. But if you are following conventional advice, you may be actually hurting your health! That is because the typical...

Total Health Member Call 0014

Dr. Nemec shares a patient’s journey of dedication as she overcame uterine cancer on the Total Health Institute Program and how she healed and stayed healed. Some important points are shared on how to walk the journey through. Also what to do if you cannot do the...

The Heart-Brain Connection

There are a few names in Hollywood that almost everyone knows. Carrie Fisher, known best from Star Wars as Princess Leia, was the daughter of Debbie Reynolds, who was a household name as she starred in many movies, musicals, and TV shows across five decades. Mother...

Total Health Member Call 0013

In this member call Dr. Nemec discusses the power of the living/raw food diet but that healing comes from 7 Basic Steps not one. The hundredfold principle is covered which is so important in healing. Also covered is how to sleep through the night...

The Gut Connection

When it comes to dealing with the complex signaling mechanisms of the body, particularly those involved with Inflammation, modern medicine tends to over-simplify: it’s response is similar to killing a fly with a sledge hammer, while the fly is sitting on a window —...

Your Brain Supports Addictions — a Key to Breaking Them

We all have heard of Newton’s First Law of Motion, where “an object in motion tends to stay in motion…” The mind acts along a similar principle — we call it “habit.” What happens when a habit becomes something that can’t easily be stopped? We call that an “addiction.”...

The Key to Health: Proper Balance

We usually expect there to be a correct balance point for any system. Climate is a perfect example: we think we know what the climate should be, and when we experience unusual temperatures, storms, or drought, we think that is improper. These days we talk about...

The Power of Hope — It’s Not Just Wishful Thinking

“Perception is reality” — this phrase has been used in many ways, but usually in a negative fashion, because perception can cloud our view of what is real. However, what you perceive has powerful effects on your mind, and amazingly, your mind has ability to shape...

Total Health Member Call 0012

Dr. Nemec presents the question a patient shared: Who am I? We are not who we appear to be we are so much more. There is a mind, will, emotions and body that we have been imprinted with by the environment we grew up in. But is that who we really are? Dr. Nemec also...

Another Key to Reducing Inflammation

Exercise is good for your health. OK, we know that! Exercise increases blood flow and thus oxygenation of all tissues, not just the muscles. It speeds up the “garbage removal” of metabolic waste products. It strengthens the cardiovascular system, and of course, our...

Don’t Lose Your Balance

Losing your balance can be hazardous to your health! Obviously losing physical balance is dangerous, but there are balances throughout your body which, if far enough out of whack, can cause lasting damage to your health. So many processes in your body work in...

Stress Literally Changes Your Body

“Supply and demand” — that refers to the balance between the need for a product and the supply of that product. When there are shortages of paper towels and toilet paper, you know one thing is happening: somewhere the production of paper goods is rising to try to meet...

The Heart of Good Health — Exercise

When some orchestra instruments are slightly out of sync, or when your car engine is not firing each cylinder at the right time, the effect is obvious: the more out of sync things are, the worse the performance becomes. Your heart also requires synchronization to work...

Cancer and Fat — Find the Truth

A pandemic has gripped the world, and it is particularly severe in America. It is not caused by bacteria or viruses, and it is not making people visibly sick. Yet it has spread relentlessly for decades and now affects most people on the planet. It targets the mind in...