Consider a news headline such as, “car drives off the road, injuring four pedestrians.” Reading this headline without knowing more could give a misperception that cars are out to hurt people. So cars are harmful. You might think that reaction is silly. After all,...
Has your health professional told you that you need to reduce your stress? You may think, “Easier said than done.” It’s easy for a medical professional to recognize that you are overstressed, because your body shows the effects of stress, and those includes allergies....
If you’ve got a workout program going, if you are building muscle — congratulations! You are taking an important step towards building your health. But if you are following conventional advice, you may be actually hurting your health! That is because the typical...
Dr. Nemec shares a patient’s journey of dedication as she overcame uterine cancer on the Total Health Institute Program and how she healed and stayed healed. Some important points are shared on how to walk the journey through. Also what to do if you cannot do the...
There are a few names in Hollywood that almost everyone knows. Carrie Fisher, known best from Star Wars as Princess Leia, was the daughter of Debbie Reynolds, who was a household name as she starred in many movies, musicals, and TV shows across five decades. Mother...
A patient was in today and she shared a story about what happen with her this week. She had called her sister who she does not get along with because of how mentally and emotionally toxic her sister is. But she wanted to call to wish her happy birthday. Her sister...
In this member call Dr. Nemec discusses the power of the living/raw food diet but that healing comes from 7 Basic Steps not one. The hundredfold principle is covered which is so important in healing. Also covered is how to sleep through the night...
When it comes to dealing with the complex signaling mechanisms of the body, particularly those involved with Inflammation, modern medicine tends to over-simplify: it’s response is similar to killing a fly with a sledge hammer, while the fly is sitting on a window —...
We all have heard of Newton’s First Law of Motion, where “an object in motion tends to stay in motion…” The mind acts along a similar principle — we call it “habit.” What happens when a habit becomes something that can’t easily be stopped? We call that an “addiction.”...
We usually expect there to be a correct balance point for any system. Climate is a perfect example: we think we know what the climate should be, and when we experience unusual temperatures, storms, or drought, we think that is improper. These days we talk about...
“Perception is reality” — this phrase has been used in many ways, but usually in a negative fashion, because perception can cloud our view of what is real. However, what you perceive has powerful effects on your mind, and amazingly, your mind has ability to shape...
Patient was in today who has been on the program three months diagnosed with stage III lymphoma. He did not want to do conventional therapy so we came to Total Health Institute so that we could help him on his journey. Some patients receive the teaching easily and get...
Dr. Nemec presents the question a patient shared: Who am I? We are not who we appear to be we are so much more. There is a mind, will, emotions and body that we have been imprinted with by the environment we grew up in. But is that who we really are? Dr. Nemec also...
Exercise is good for your health. OK, we know that! Exercise increases blood flow and thus oxygenation of all tissues, not just the muscles. It speeds up the “garbage removal” of metabolic waste products. It strengthens the cardiovascular system, and of course, our...
I had a patient email me who was a patient over 10 years ago. His original diagnosis was advanced bladder cancer. He decided to do treatment at Total Health Institute instead of conventional treatment. His doctor sent him a certified letter saying that his life was...
Losing your balance can be hazardous to your health! Obviously losing physical balance is dangerous, but there are balances throughout your body which, if far enough out of whack, can cause lasting damage to your health. So many processes in your body work in...
“Supply and demand” — that refers to the balance between the need for a product and the supply of that product. When there are shortages of paper towels and toilet paper, you know one thing is happening: somewhere the production of paper goods is rising to try to meet...
When some orchestra instruments are slightly out of sync, or when your car engine is not firing each cylinder at the right time, the effect is obvious: the more out of sync things are, the worse the performance becomes. Your heart also requires synchronization to work...
A pandemic has gripped the world, and it is particularly severe in America. It is not caused by bacteria or viruses, and it is not making people visibly sick. Yet it has spread relentlessly for decades and now affects most people on the planet. It targets the mind in...
