How Do You Perceive Stress?

You know about the dangers of chronic stress. Perhaps you have tried to calm your life, exercise more, and sleep more, but you are still showing symptoms of stress. So now what can you do? Stress leaves marks on our lives that go back even to pre-birth! Through your...

Information is the Key to Life

We live in the “Information Age”. Information comes at us from everywhere, faster than ever, as we plug in to media. But we have always been surrounded by information, in any age. Information drives the environment, and when you grasp this, you are empowered like...

Starving Cancer

Cancer is a selfish and self-centered cell. It voraciously sucks in prime resources, ignores orders, and demands its own way. One way to deal with cancer —don’t give it what it wants! In fact, restricting the things it likes most may prevent cancer ever gaining a...

Another Reason to Diet — Your Brain

If you are overweight, you know you should shed some pounds, and you know many reasons why. The last reason you probably expected was your brain! Likely you expect the list to include diabetes, wearing down joints, and heart issues — and it does. Further, blood sugar...

Exercise Forces Adaptation

We live in a stress-filled world. We think of stress as negative, and it certainly is when accompanied by worry, lack of proper rest, and fruitless or even harmful activity. But stress can also move us out of our comfort zone as we attempt to better adjust to our...

Total Health Member Call 0007

Dr. Nemec addresses the question of healing cancer vs. killing cancer and combining a healing alternative approach with a conventional killing approach. How they integrate together — hence the name integrative medicine — using the best of both worlds to...

The Dark Side of Sugar — a Doorway to Disease

“Train the pallet” — that’s what wine tasters and connoisseurs do so that they can enjoy fine differences in food. They have learned to detect minute changes in flavors and then they expect them and seek them out. Also, notice how people from different cultures often...

The Two Sides to Chemotherapy

Perhaps the most amazing phenomenon in today’s Information Age is the explosion of confusion that has come with all the “information”. People are more confused about even basic issues, and the loudest voices are often the least accurate. We are inundated with as much...

Vascular health Means Lower Inflammation

COVID-19 brought new attention to lung function. But underlying that is really the issue of vascular health. Acute Respiratory Distress Syndrome (ARDS), which results in patients going on a ventilator, is not a failure of the lungs, but the blood vessels lining the...

Knowledge is Power — Understand the Cancer Stem Cell

When your life is on the line, getting the best treatment can mean the difference between life or death. And when faced with a diagnosis of cancer, you will be under pressure to act quickly. How do you decide which treatment program to accept? Which doctor, and which...

Total Health Member Call 0006

Dr. Nemec discusses these patient questions: – Why is there not a cure for cancer yet?- I was feeling great on the program until I went to a family gathering. Afterward I was totally drained and felt physically sick for over 2 weeks. Why is this...

Stay Mentally Sharp at Any Age

What concerns you the most when you consider growing into your later years?  Loss of strength?   Susceptibility to disease?  Frailty?  Inability to care for yourself?  While those are on many people’s’ minds, the top concern is often dementia — severe loss of...

Iron Ages You

Iron oxide — that’s the chemical term for rust. When rust hits your car, it looks old, and when it hits engine parts, they start falling apart. If your car is only a few years old, yet has noticeable rust, it appears to be an old car. Worse, it really is old,...

Recycling Means Longer Life

Recycling — something hardly done a few decades ago is now commonplace. When recycling was built in to the municipality trash disposal process, it was no longer difficult to do and people started seriously participating. Why take precious resources and make everything...

Aging is Inflammation

Heads I win, tails you lose — sometimes there is no good option. As science attempts to conquer the mystery of aging, it has to limit the number of variables in running studies and experiments. And sometimes it cuts out the most important variable. Here is an example....

Mental Therapy Can Reduce Inflammation

Results of one trial can be newsworthy, but when 56 trials are studied, it’s wise to seriously consider the results. Trials use a relatively small study group and assume that the results represent everyone. With many trials in agreement, you can expect the results...

Total Health Member Call 0004

Dr. Nemec discusses best diet for health, particularly what to avoid and why they promote disease.  Also covered:  how the Seven Basic Steps alone are not sufficient to avoid disease.  Mind and emotions, diet, toxins, and the Seven Basic Steps are all vital to health....