The Gut Connection

When it comes to dealing with the complex signaling mechanisms of the body, particularly those involved with Inflammation, modern medicine tends to over-simplify: it’s response is similar to killing a fly with a sledge hammer, while the fly is sitting on a window —...

Your Brain Supports Addictions — a Key to Breaking Them

We all have heard of Newton’s First Law of Motion, where “an object in motion tends to stay in motion…” The mind acts along a similar principle — we call it “habit.” What happens when a habit becomes something that can’t easily be stopped? We call that an “addiction.”...

The Key to Health: Proper Balance

We usually expect there to be a correct balance point for any system. Climate is a perfect example: we think we know what the climate should be, and when we experience unusual temperatures, storms, or drought, we think that is improper. These days we talk about...

The Power of Hope — It’s Not Just Wishful Thinking

“Perception is reality” — this phrase has been used in many ways, but usually in a negative fashion, because perception can cloud our view of what is real. However, what you perceive has powerful effects on your mind, and amazingly, your mind has ability to shape...

Total Health Member Call 0012

Dr. Nemec presents the question a patient shared: Who am I? We are not who we appear to be we are so much more. There is a mind, will, emotions and body that we have been imprinted with by the environment we grew up in. But is that who we really are? Dr. Nemec also...

Another Key to Reducing Inflammation

Exercise is good for your health. OK, we know that! Exercise increases blood flow and thus oxygenation of all tissues, not just the muscles. It speeds up the “garbage removal” of metabolic waste products. It strengthens the cardiovascular system, and of course, our...

Don’t Lose Your Balance

Losing your balance can be hazardous to your health! Obviously losing physical balance is dangerous, but there are balances throughout your body which, if far enough out of whack, can cause lasting damage to your health. So many processes in your body work in...

Stress Literally Changes Your Body

“Supply and demand” — that refers to the balance between the need for a product and the supply of that product. When there are shortages of paper towels and toilet paper, you know one thing is happening: somewhere the production of paper goods is rising to try to meet...

The Heart of Good Health — Exercise

When some orchestra instruments are slightly out of sync, or when your car engine is not firing each cylinder at the right time, the effect is obvious: the more out of sync things are, the worse the performance becomes. Your heart also requires synchronization to work...

Cancer and Fat — Find the Truth

A pandemic has gripped the world, and it is particularly severe in America. It is not caused by bacteria or viruses, and it is not making people visibly sick. Yet it has spread relentlessly for decades and now affects most people on the planet. It targets the mind in...

Keeping Blood Pressure in Bounds

Raising your blood pressure (BP) may also lower your intelligence! Almost half of the adults in America have high blood pressure (hypertension) or are on medication to keep a lid on blood pressure. Hypertension does damage to the tiny blood vessels in the brain,...

Looking for a Perfect Food?

An avocado a day keeps the doctor away. Not quite the way the saying goes? Well, perhaps it ought to be. An avocado has a better nutritional profile than an apple, and without the sugar. There is no one food that you should eat exclusively, but avocados are an...

Total Health Member Call 0010

In this call Dr. Nemec covers a most critical topic: The thought does not hurt you, only thinking on the thought causes the imbalance. Dr. Nemec covers how to put your focus on who you are and not get distracted by all the thoughts that are just “passing clouds”. If...

Your Body is Designed to Heal

The most amazing thing in the universe isn’t the raw power of stars, the beauty of nebula, or even its vastness — these things are all following laws of physics that are subject to the second law of thermodynamics, which means degeneration and decay. The most amazing...

Leaky Gut Means Leaky Brain

Have you noticed how delicate your cell phone is, and how carefully it must be protected? It can’t stand water, doesn’t handle impact very well, must not get too hot, and is easily scratched. You surround it with a screen protector and case so the environment,...