Weekend Getaway

What if you could change the course of your entire health and life in just three days! This is what can happen when someone comes to Total Health Institute’s Total Health Weekend Getaway Program.

In just three days, you can be on the road to not only better physical, mental and emotional health but educated on how to live a total health lifestyle the rest of your life.

The Total Health Weekend Getaway Program includes:


With these tests, we can identify how healthy the environment is in your body. All symptoms, conditions and diseases stem from an unhealthy internal environment.

  • Total Health Hormonal Stress Test to evaluate Hormones, Adrenals, Sleep & Digestion
  • Microscopic Blood Analysis
  • Quantum Analysis
  • Toxic Metals Test
  • Total Body and Visceral Fat Analysis (if necessary)

Personal Consultation with Dr. Nemec
To review your blood and urine results and to customize a personalized program so that you can begin your journey into total health.

Detoxification Therapies:

    • Lymphatic Drainage Therapy
    • Colon Hydrotherapy w/ wheatgrass
    • Infrared sauna
    • Ozone indoor pool


    • Air/Oxygen/Breathing
    • Water
    • Food
    • Sleep/Sun
    • Exercise
    • Fasting/Detoxification

The Total Health Weekend Getaway Program is for those who want to get away from the world and spent quiet time learning powerful truths that will set them free in their body, mind and emotions.

Cost for the Weekend Getaway is $3200

This program includes your private room/bathroom with the most health promoting organic beds, and bedding, organic food, complete use of the facilities: ozone indoor and outdoor pool, exercise building and rebounding cellular exercise classes, along with testing, personal consultation with Dr. Nemec, detoxification therapies and daily empowering teachings which include:

Seven Basic Steps to Total Health™ Overview Air/Oxygen/Breathing WaterFood Sleep/Sun Exercise Fasting/Detoxification Stillness, Present Moment Living, Life to the Full Seven Basic Steps to Total Health™ Action Plan  Once these seven basic steps are mastered, healing and total health can be natural byproducts.

This program also includes a question and answer session with Dr. Nemec so you can get ALL your questions answered. 

In just three days, you can be on the road to not only better physical, mental and emotional health but educated on how to live a total health lifestyle the rest of your life.

Most people spent the first 30-40 years of their life doing whatever they want because their body is forgiving, but after that the body become less forgiving as the chemicals, toxins, traumas and imbalances begin to take their toll. When the body is in balance one should be able to do everything that they are doing at 40 the same when they are 80.

Age is a culmination of toxicities, traumas and imbalances that multiply in the body if not addressed. If you release these chemicals and toxins and rebalance the organs, glands, systems and tissues of the body along with balancing the body’s biochemistry then the body should be able to heal and stay healthy. God created your body this way.

The Total Health Weekend Getaway Program includes testing so you can know where you are presently with your health and gives you a plan so you know where you are going with your future health: 

Microscopic Blood Cell Analysis
Actual color pictures of your body’s state of health and level of healing. This test uses just two drops of blood from a finger stick and gives indicators of the following: inflammation, oxidation/free radical formation, toxicity and general level of health.

Quantum Analysis

This analysis looks at the organ and gland imbalance from an energy point of view. If you saw your health as a flowing river of life or energy then this test shows you were the river is dammed up or blocked. We formulate a custom remedy called B.E.M.S. from this analysis that helps unblock this river of life and energy to help improve your health and the specific areas, organs and glands that are blocked. The B.E.M.S is customized to each organ, gland and system that is showing the energetic blockages. Dr. Nemec also checks the body to find out the right priority of imbalance in addressing the blockage in this flow of energy or also known as blockage in cellular communication.

Cellular communication is the key in health and healing. What do we mean by “cellular communication”?

Published in the Public Library of Science on Cellular Communication:

Information transfer is a fundamental of life. Cell populations use frequencies for cellular information transfer, which influences at least energy uptake, cell division rate and growth correlation. A cellular communication system, which is different from a molecule-receptor-based system hints that photon-triggering is a fine tuning principle in cell chemistry.

Information transfer is a life principle. On a cellular level we generally assume that molecules are carriers of information, yet there is evidence for non-molecular information transfer. Cells can influence each other without using a molecular signal.  This means that not all cellular processes are necessarily based on a molecule-receptor recognition. The non-molecular signals are most probably photons. If so, cells use more than one frequency for information transfer and mutual influence. Biophoton research is a non-invasive method that can give us valuable insights into non-molecular regulation of the life processes. If we can devote significant effort into this area of research we may one day develop non-invasive application technology with a fundamental impact into the nature of healthcare and medicine.

Published in the Annals of the New York Academy of Science:  Research revealed that energetic signaling mechanisms such as electromagnetic frequencies are one hundred times more efficient in relaying environmental information than physical signals such as hormones, neurotransmitters, growth factors

At Total Health Institute we have developed a ‘Systems Sequence Approach” to balance cellular communication between the cells, tissues, organs, glands and systems of the body.

It is like knowing the combination to open the lock to complete healing. To open this lock you must not only know the right systems to
balance but the right sequence.

For example if the problem is insomnia, the communication sequence might be (and this is different for every person):

  1. Hormonal system was over stimulated by some stress causing cortisol, the stress hormone to increase. When cortisol increases, melatonin the sleep hormone proportionally decreases.
  2. Next the high cortisol level  caused inflammation in the digestive system  and these inflammatory byproducts
  3. caused the detoxification system to overload so the liver could not clear all the high cortisol.
  4. Finally the high cortisol affected the nervous system producing a neurotransmitter imbalance in the brain that manifested as insomnia.

So the insomnia was not the problem at all, the hormonal system stress was the source.

This is where our experience picks the right choice. 

The second part of the quantum analysis is evaluating the mind and emotional blockages also from an energetic or cellular communication perspective. Once these have been isolated then another custom remedy called S.E.M.B. is made to unblock these areas of imbalance or to balance the energetic cellular communication. S.E.M.B has been helping people remove the mind-body blockages for over 20 years. We have had patient shrink tumors, balance blood sugar, stop pain, overcome depression, and stop panic attacks just to name a few. (results may vary from person to person)

In health and healing there are two avenues that blockages or imbalances eventually lead to symptoms, conditions and diseases. The first is a body-mind route and the second is mind-body route. You might be thinking that these sound like the same thing but I assure you they are not.

Let us explain:

If you take in a chemical or a toxin what does it do?  It throws the liver out of balance. Once the liver is overloaded then the chemical or toxin can spill over into general circulation and cause inflammation and early cell death in any gland or organ in the body. What does this mean to you? It means symptoms, conditions and then possible diseases. What else does the chemical or toxin in the body do? When the liver gets overburden it has and emotional link that can trigger a response of anger. Each organ in the body can have an emotional connection. I realized this early in my thirty years of treating patients when the first patient that I put on a liver detoxification program came in the next day saying how angry he was and he did not know why, nothing had changed in his life. This was one of those “AH HA” moments for me.

So always remember what you do to your body, you do to your mind and what you do to your mind you also are doing to your body.

Now let us look at the mind- body connection. Dr. Ryke Geerd Hamer oncologist in Germany discovered that it is the mind and traumatic stress that can trigger inflammation in specific areas in the brain which also correspond to specific glands and organs in the body. He found that mental/emotional stress or trauma in a sense “blows a fuse” in a specific part of the brain that can be seen on a brain scan. Each area of the brain can have an associated organ/gland/ tissue or body part that is the outward sign of the stress “blown fuse” in the brain.

Dr. Hamer, while in practice, had a very high success rate in treating cancer and other disease. This awareness of the mind-body connection consisted of getting patients to realize that their disease was a product of believing a lie and once that lie was revealed and truth replaced it, the patient’s disease could heal.  The amazing truth is that the body can naturally heal if the stress or traumatic event is resolved.

Some the major areas of the body that can be affected by this mind-body stress are:

Lungs may be associated with fear of death

Breast may be associated with a fear of separation with a spouse, child, mother or home

Colon may be associated with holding on to something or someone that you need to let go of

Liver may be associated with any held and not released anger.  Also anger because someone who does not belong has entered your territory or home.

Kidneys may be associated with fear of not being able to exist, fear of losing everything, fear of being alone

Ovary/testicle– may be held on to grief from loss of spouse, family member, loved one, friend, even  pet.

Thyroid– may be feeling powerless in a situation

As you can see the only way to be all that God created you to be is to balance your body-mind connection and also balance your mind-body connection. When they are both in balance then your health will be a complete cycle of balanced energy flow which we call BALANCED CELLULAR COMMUNICATION. This is the purpose of the custom remedies B.E.M.S. and S.E.M.B..

Remedies and products are not including in the initial testing.

toxic load

Toxic Metals Test                                                                                                                                                     Heavy Metals are dangerous to your health and the hardest to remove from your body. You are tested for these toxic heavy metals that can slowly be destroying your health.

  • Mercury-affects brain, mind, memory, tremors,  lack of concentration, mood, anxiety, irritability, anger, fear, rage, depression,  insomnia, kidney, immune, cancer, digestion- Leaky gut, toxifies the liver, autoimmune disease, thyroid disease, heart disease, high triglycerides, high cholesterol, high blood pressure. High in fish, amalgams.
  • Aluminum– affects brain, memory, emotional swings, depression, dementia, Alzheimer’s, Parkinson’s, tremors, anemia, bone pain, osteoporosis, fractures, heart, liver, muscle. Half-life is 7 years without detoxification.
  • Cadmium– 10 times more toxic than lead, affects kidneys- blood pressure, any respiratory symptom: lung – lung cancer, smokers, bone pain, gout, fractures, osteoporosis, anemia, bone cancer, mimics estrogen so hormonal cancer risk including breast, uterine and prostate. High in animal products.
  • Lead– affects brain, mind, irritability, aggressive behavior, memory, learning, ADD, hearing, behavior, anemia, growth, thyroid, growth, pregnancy, headaches, kidneys, insomnia, constipation, hearing loss.
  • Arsenic– strong poison, primary route in the body is through diet-meat, fish and poultry are 80% of dietary arsenic, because it is a poison it works on all organs and systems, produces diabetes.

Brain Map                                                                                                                                                                      Used to evaluate brain/mind/body imbalances. These maps are read for functional brain wave imbalances that can affect the body, mind and emotions. The most important part of your health is the mind and emotions and the bridge between the physical health and mental/emotional health is the brain. We access the brain with a detailed brain map of the brain waves. This is similar to accessing how healthy your heart is by doing an electrocardiogram. The ECG measures electrical heart waves and when those waves are in a certain rhythm or balance you know your heart is healthy. The same goes for the brain map. It measures your brain waves and tell you if your brain is healthy or out of balance. When you learn how to balance the 4 systems in the body and balance your brain then the mind and emotions can start to balance.

Total Body and Visceral Fat Analysis (if necessary)

There are two ways fat stores in the body, either under the skin and in and around the muscles- this is call subcutaneous fat. This is the fat you see when you look at a person. The other type of fat is the most dangerous fat of all and it stores in and around your organs and glands decreasing their normal function and dumping inflammatory molecules into your blood constantly- this is called inflammatory visceral fat. This fat you cannot see (very thin people can have well over 10 pounds of inflammatory visceral fat stored in and around their organs and glands) but can be measured with our Total Body and Visceral Fat Analysis. This fat will keep you in constant symptoms, conditions and disease until you get rid of it. One of the major sources of inflammation in the body is produced by visceral fat. Studies show the more visceral fat you have the more likely you are to develop everything from cancer to diabetes to heart disease and to die prematurely. With our Total Body and Visceral Fat Analysis you can see if you are in the peak range of between 5-7.5% visceral fat and total body fat. You will receive a printout of your results as soon as you have the test done.

With these tests, we can identify how healthy the environment is in your body. All symptoms, conditions and diseases usually stem from an unhealthy internal environment.

Personal Consultation with Dr. Nemec
To review your lab results and to customize a program that enables you to be all that God has called you to be in body, mind and spirit.

The Weekend Total Health Getaway Program also includes:

Colon Hydrotherapy session

      Colon hydro-therapy is performed for powerful detoxification of the two most toxic organs in the body; the large intestine and the liver. Colonic irrigation is a treatment to remove debris and toxic waste build-up in the intestines using only filtered water and disposable materials.  This is one of the most powerful detoxifying therapies that can be done to cleanse the colon and the liver.  What is commonly seen coming out of a person through the view tube are sheets of mucous (from years of eating dairy products and refined starches), yellow/green bile (from the toxic liver), white yeast (from high refined flour and sugar diets along with a weakened immune system), black, toxic fecal material that has been lodged in the diverticuli bowel pockets for 20 or more years, and parasites (some have expelled 20 foot long beef tapeworms from animal food diets).

Lymphatic Drainage session

      Lymphatic drainage therapy is performed to increase immune system strength, decrease inflammation (which is the root of all disease), and to detoxify the body’s sewer system which is the lymphatic system. This therapy can liquefy the clogged, stagnant lymph. The lymphatic system is your transportation system.  It cleans the tissues of the body and supports immune function. Two thirds of your white blood cells are flowing in it, and the lymph fluid is the body’s sewer system to remove toxins and chemicals. Active lymph flow is critical to health and healing. Clogged lymph channels cause the lymph fluid to change in consistency from water like to milk to yogurt to cottage cheese.  This thick, stagnant lymph is the ideal environment for inflammation and disease to develop.  Lymphatic Drainage Therapy can liquefy the lymph by reversing the process and changing the cottage cheese consistency lymph fluid back into it’s normal water like consistency so it can flow and remove all the toxins from the cells, tissues, glands and organs along with rapidly bringing the white blood cells to every cell, tissue, gland and organ in the body to help prevent inflammation, bacteria, viral, parasitic, fungal infections along with cancer cell growth, and disease formation. This photo-harmonic therapy is non-invasive.

Cellular Exercise Class

    Cellular Exercise is one that utilizes the forces of acceleration, deceleration and gravity as it strengthens every single cell in the body at the same time. Cellular exercise is the ultimate exercise for the immune system causing the circulating white blood cell count to increase up to threefold. This threefold increase in white blood cells literally means your immune system may be able to consume cancer cells, bacteria, viruses, parasites and fungi three times as fast. This form of exercise has many health benefits and virtually no risks if performed properly. It can be used by practically everyone no matter what age or health condition. It produces little stress on the joints (up to 87% less than aerobics training), so foot, ankle, hip, knee and back injuries do not occur. According to NASA report published in the Journal of Applied Physiology 49 (5); 881-887, 1980. The conclusion was that the work output was greater while doing cellular exercise than running. The greatest difference was about 68 percent. That sounds pretty impressive, an exercise that is 68 percent more efficient that running without any of the risks of injury of running

What are the benefits of cellular exercise?

  • Cellar exercise can be a strengthener of veins and arteries  bones internal organs  internal glands  muscles, tendons and tissues  eyes and ears  skin
  • Can increase lymphatic circulation
  • Can increase strength
  • Can increase endurance
  • Can increase cardiovascular fitness
  • Can increase weight loss
  • Can increase balance, coordination, rhythm and timing

Infrared Sauna sessions

Benefits include:

  • Can detoxify your body
  • Can help with weight loss
  • Can improve your immune system
  • Can improve your strength and vitality
  • Can help with skin conditions
  • Can strengthen the cardiovascular system
  • Can help control your blood pressure
  • Can give you more energy and relieves stress
  • Can relieve pain (joint pain, sore muscles, arthritis)

The Total Health Weekend Getaway Program is a time of fasting from the world and from the SAD  (standard American diet)

Green Juice and Fruit Fast or a customized diet program to the need of the individual

During your three-day stay, you will be drinking green juices to detoxify your body along with consuming a variety of fruit to aid in the cell and tissue cleansing. Chemicals and toxins only exit the body when pure, non-chemical, organically grown foods are consumed in the most digestible form that contain the highest enzyme content.

The Weekend Total Health Getaway Program starts on Thursday at 10AM and finishes on Saturday at 5PM.

Cost for the Weekend Getaway is $3200

You can call us at 630-871-0000 if you would like to schedule your program or if you have any questions.

Optional Services available during your stay at an additional cost:

Total Health Beauty- The Only Beauty that Lasts

Beauty and health go hand and hand, you cannot have one without the other, unless you are just painting a pretty picture on a very weak foundation.  Our skin/beauty treatments treat beauty from the inside out and from the outside in so you not only are beautiful but healthy.

Advanced Microdermabrasion

Microdermabrasion is one the most natural way to evenly and safely exfoliate the skin without chemicals or a laser. The exfoliation process rejuvenates the skin by utilizing ultra-fine natural crystals to remove the upper layer of the epidermis. Studies have shown that microdermabrasion increases the production of collagen and elastin. The final result is firmer, more youthful looking skin. This therapy can minimize fine lines and wrinkles, acne & scarring, dull or congested skin, enlarged pores and blemishes, chickenpox scars and scratch marks, lighten age or sun spots.

Cost: $125 for 30 mins.

Organic Peel

Provides excellent cellular renewal for sun damaged, aged and dull looking skin. This activating yet soothing treatment can cleanse and restore your skin to its natural and beautiful balance.

Cost: $60 when done along with other treatments


This therapy combines the application & interaction of four different colors to help heal acne, increase toxin removal from skin, reduce pigmentation/age spots, and increase collagen production to heal the skin.

Blue light improves acne prone skin. It penetrates into the superficial dermis and has a calming and regulating effect on the sebaceous gland.

Green light decreases melanin production, reduces pigmentation and redness associated with the use of chemical peel and bleaching products.

Yellow light used for its healing, draining and detoxifying properties. It is absorbed by the body fluids in the lymph & blood circulatory systems and promotes wound healing. It increases lymphatic flow to evacuate more waste products and boosts cellular activity.

Red light can increase collagen production in the skin, triggering repair mechanisms and stimulating fibroblast cells and cell growth. It increases circulation and speeds up the healing process by carrying more oxygen and nutrients to the skin. Red spectrum light is absorbed by all skin layers especially the dermis.

Cost: $100 for 30 mins.

Photorejuvenation Facial (Light therapy with HF polarized current for wrinkle reduction)

This therapy combines the application & interaction of four different colors to help heal acne, increase toxin removal from skin, reduce pigmentation/age spots, and can increase collagen production to heal the skin.  Also included is the HF polarized currents that can smooth away wrinkles including expression wrinkles, wrinkles around the lips and frown lines.

Cost: $200 for 45 mins.

Oxygen Facial

The latest technology of infusing oxygen and customized serums that include over 100 micronized vitamins, minerals, amino acids and enzymes to help nourish, cleanse, hydrate and revitalize deep within the skin. This treatment is founded on the proven medical principle that pure oxygen regenerates tissue and restores skin health and balance. Your pores will actually breathe in nourishment and your skin will look and feel fresh, clean and healthy. The oxygen infusion is filtered, concentrated, ambient air to produce up to 92% pure oxygen directly into the skin. The benefits of increasing your skin cell oxygen levels are: decrease the aging of the skin because of this antioxidant therapy. Toxins are removed quicker from the skin, lymphatic drainage increases in the skin, blood flow increases to the skin, immune system balances in the skin to kill bacteria, viruses or fungi.

Cost: $125 for 30 mins.

Photodynamic Skin Tightening

This therapy can naturally tighten up loose or sagging skin along with toning of the deep tissues and facial muscles. Photodynamic Skin Tightening combines the effects of Light energy, Micronized currents and HF Polarized currents to reconstruct and re-educate muscle tissue, tighten/tone superficial and deep layers. This can achieve visible lifting results, restoring facial contour and slowing the aging process. Areas addressed include: expression wrinkles, deep wrinkles around the lips, frown lines sagging jowls and naso-labial fold.
Cost: $150 for 30 mins.