The prostate is a small, walnut-sized gland, which is located beneath the bladder. It is a vital component of the male reproductive system which secretes an alkaline fluid that forms 50% to 75% of an average man’s ejaculate. The purpose of this prostatic fluid is to neutralize the acidity of the vaginal tract, thereby safeguarding the sperm’s motility, prolonging its lifespan, and protecting the embedded genetic material within. It is estimated that at least 12% of the male population will experience prostate problems at some stage of their lives, and that percentage rises exponentially as men pass through middle age. Unfortunately, many men ignore their prostate health until confronted with disease or dysfunction. But there are all natural techniques men can employ to ensure the health of their prostate, and in so doing avoid the risks of an enlarged prostate or even prostate cancer.
Signs and Symptoms of Prostate Problems
Many men either fail to recognize the symptoms of prostate problems, or choose to ignore them. Unfortunately, even the simplest prostate health issues, left unchecked, can lead to serious health problems. The most common signs that there is some dysfunction with the prostate gland include trouble urinating, difficulty sustaining an erection, painful ejaculation, blood in the urine, and/or pain in the hips and lower back. These symptoms can indicate anything from an enlarged prostate to the early onset of prostate cancer.
Prostate Health and Lifestyle Changes
Recent studies have shown that dietary changes can have a profound effect on the health of the prostate gland. Transitioning to a vegan diet, with an emphasis on fresh, organically grown fruits and vegetables can greatly reduce the risk of prostate cancer and other prostate disorders. Foods rich in lycopene, such as tomatoes and red grapefruit, can help to support the overall health of the prostate gland. Likewise, vegetables rich in antioxidants, like cabbage and cauliflower, can help reduce the risks of infections and cancerous growths within the prostate. Men should also drink plenty of water in order to flush any toxins or other contaminants from the bladder. This is particularly important if the man is already showing indications of an enlarged prostate. Alcohol, and caffeine rich drinks, should be avoided.
The Role of Supplements in Prostate Health
All natural vitamins and herbal supplements can be added to the diet to help support prostate health. This can be particularly useful for men who find transitioning to a wholly vegan diet difficult. Vitamin E, roughly 600 – 1600 IU daily, should be taken to promote prostate health. Studies have shown that men with high levels of vitamin E in their bloodstream lowered their risk of prostate infections and prostate cancer by half. Plant based omega-3 fatty acids, have also been shown to reduce the risk of prostate cancer by more than 50%. Men should take between 2 and 6 grams of Omega-3 oil daily. Vitamin D is also proving to be a major deterrent where cancer is concerned, and it is currently estimated that 60% of adults are vitamin D deficient. Men seeking to keep their prostate gland healthy, and free from cancer, should also consider taking a vitamin D supplement.
Saw Palmetto Berry can also be taken to maintain prostate health. Saw Palmetto is all natural, and is proven to relieve inflammation and enlargement of the prostate without the harmful side effects of over the counter medication. Saw Palmetto also helps to control the hormones that lead to an enlarged prostate, so it can be taken as a preventative measure.
Exercise and Prostate Health
Excess weight has been linked to higher instances of a number of prostate problems, including cancer. In addition to transitioning to a healthier vegan diet, regular exercise should be taken to help reduce body weight, and to build lean muscle. Kegel exercises can be used to target the prostate specifically. Kegel exercises are performed by tightening and relaxing the muscles around the scrotum and anus. This increases blood circulation to the the surrounding tissues, keeping them healthier and less prone to infections or precancerous growths. The exercise should be repeated ten times, 4 to 5 times a day.
Men may find discussing their prostate health embarrassing. But by making some simple lifestyle changes, and adding some all natural supplements to their diet, men can protect their prostate from infection, enlargement and even cancer. It is important for men to step up and concern themselves with their personal health, if only to protect the ones they love from an unnecessary loss.