Archive for the ‘Uncategorized’ Category

The Health Benefits of Sage

January 29th, 2017 by Dr. Keith Nemec

Sage is an herb that has not only been used as a flavoring but also used for medicinal and health purposes. Interestingly Salvia officinalis is the scientific name for sage and its Latin origin translates into English meaning “to be saved”. Many years ago sage was one ingredient that was included in a mix of Read the entire post…


Health Benefits of Oregano

April 3rd, 2016 by Dr. Keith Nemec

Oregano as most know is used for flavoring, however new studies are showing that oregano has many other assets for its use. The Greeks have used oregano for centuries for aiding in the cure of various ailments. The 19th century had doctors that frequently recommended oregano for general well-being. Constant studies are being performed to Read the entire post…


You Think As You Eat

October 25th, 2015 by Dr. Keith Nemec

New research has shown for the first time that the part of the brain used for learning, memory and mental health is smaller in people with unhealthy diets. The hippocampus is the region of the brain associated with learning and memory skills. Researchers from Deakin University (Australia), assessed data collected on 255 participants, ages 60 Read the entire post…


Sleep, Hormones and Cancer- What you should know

September 6th, 2015 by Dr. Keith Nemec

Sleep is vital to one’s health and well-being. It has been implicated that loss of sleep can directly affect the immune system and increase the risk of various cancers. The immune and hormonal systems communication seems to be a key factor in preventing cancer cells from dividing beyond the immune system’s ability to keep them Read the entire post…


The Brain Body Connection

July 19th, 2015 by Dr. Keith Nemec

There are four major systems that control most bodily functions and when these systems are out of balance, disease will eventually manifest. These systems include in order of priority: the nervous system, hormonal system, digestive system and the detoxification system. Since the brain rules all, first priority is given to the nervous system as the Read the entire post…


Emotional trauma can cause of cancer

June 28th, 2015 by Dr. Keith Nemec

The two mental /emotional causes of cancer are acute high stress traumatic shocks and chronic long term negative stress called distress. Traumatic shocks, which are totally unexpected, cause a mind, brain and body reaction that can trigger the formation of cancer. With having a personal relationship with the Living God and by knowing how to prepare for shocks Read the entire post…


How Does Stress Cause Cancer?

June 14th, 2015 by Dr. Keith Nemec

How can you live a stress-free life and prevent cancer and other health problems? By learning to manage your cortisol stress hormone levels and by putting the mental/emotional stress in your life in the proper perspective. Once you know how to balance the physical factors of sleep, diet and exercise along with the mental and Read the entire post…


Purpose in life tied to healthier brain

May 31st, 2015 by Dr. Keith Nemec

Previously, a number of studies suggest that having a purpose in life – the sense that life has meaning and direction – may reduce a number of adverse health effects. Researchers from Rush University Medical Center (Illinois, USA), and colleagues studied autopsy results on 453 older adults, who participated in the Rush Memory and Aging Read the entire post…


To Get Rid of Stress Just Go to Bed Earlier

December 7th, 2014 by Dr. Keith Nemec

When you go to bed, and how long you sleep at a time, might actually make it difficult for you to stop worrying. So say researchers at Binghamton University in the US, who found that people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with Read the entire post…


Exercise Increases White Matter in the Brain

August 24th, 2014 by Dr. Keith Nemec

A new study of 9- and 10-year-olds finds that those who are more aerobically fit have more fibrous and compact white-matter tracts in the brain than their peers who are less fit. “White matter” describes the bundles of axons that carry nerve signals from one brain region to another. More compact white matter is associated Read the entire post…