Archive for the ‘Body, Mind and Spirit Insights’ Category

Do Dreams Help Us Heal?

November 19th, 2012 by Dr. Keith Nemec

Dreams act as a therapy Your dreams may offer you solutions for solving personal problems, according to a Canadian study. University of Alberta and University of Montreal researchers studied 470 students and found that memorable emotional events can influence dreams for up to six or seven days. The study found that compared to dreams on Read the entire post…


Managing Your Multiple Sclerosis Symptoms Naturally

November 12th, 2012 by Dr. Keith Nemec

Multiple Sclerosis is an often frustrating, painful and debilitating disease. Patients struggling with the symptoms of MS face many challenges, not the least of which is the mystery of when, and how severe, the next attack will be. Conventional medicine seeks to manage MS symptoms with a regimen of often strong prescription drugs. These drug Read the entire post…


Be Prepared

November 4th, 2012 by Dr. Keith Nemec

This life we live is a journey—the journey of life. One of the most important aspects of this journey of life is to BE PREPARED. What does this mean? It means do everything that has been shown to you (revealed to your heart) to be ready for what could happen along the path. This journey Read the entire post…


Are You Ready Yet?

October 22nd, 2012 by Dr. Keith Nemec

What does it take to move you? This is the big question. In life you are constantly confronted with situations that need decisions of action steps. What does it take to get you to take the proper action steps? Let us explain with a few examples. Example 1: If you are trying to change your Read the entire post…


Happy Marriages Help You Heal Faster

October 1st, 2012 by Dr. Keith Nemec

Marital bliss can help wounds heal faster and reduce the health effects of job stress, according to research presented at the American Psychosomatic Society meeting in Vancouver, Canada. A study of 42 couples found that people in happy marriages take less time than those in unhappy marriages to heal from all kinds of wounds, ranging Read the entire post…


Can One Person Change The World?

July 22nd, 2012 by Dr. Keith Nemec

In this day and age we see fear, hatred, anger, violence, war, disease at epidemic proportions in the world. In a world with so much darkness, so much pain and suffering, is there any hope that it can all change and be the world God created it to be?   Can the world be changed and Read the entire post…


Overcoming Life’s Challenges

May 14th, 2012 by Dr. Keith Nemec

The question so many ask on the journey of life is when will I get there? Or am I there yet? To answer the question let us use a story as an example: The Wizard of Oz. In this classic, Dorothy ends up in the Land of Oz and she must go on a journey Read the entire post…


Lack of Sleep Causes Health Problems

April 29th, 2012 by Dr. Keith Nemec

Lack of sleep is leaving Americans with deteriorating productivity, and dangerous driving practices. According to the 2005 Sleep in America poll by the National Sleep Foundation, only half the country sleeping well almost every night. The other half is split between those getting “a good night’s sleep” a few nights each week and those resting Read the entire post…


The Work You Love To Do | Live a Satisfying Life With a Purpose

April 21st, 2012 by Dr. Keith Nemec

What is the difference between the work you do and your life’s purpose or mission? Life is so much more than working 40 hours a week to get a paycheck. In this life we were created by God to work. God created Adam to work; and this is a good thing, a God thing when Read the entire post…


Happy People = Healthy People

March 25th, 2012 by Dr. Keith Nemec

A happy person is a healthy person, say British researchers who have found evidence of a biological connection between a positive sense of well-being and reduced risk for disease among middle-aged men and women. In the Proceedings of the National Academy of Sciences, the authors report that simply being happy — at work and at Read the entire post…