Archive for the ‘Body, Mind and Spirit Insights’ Category

Spirituality can boost your health

May 8th, 2011 by Dr. Keith & Laurie Nemec

To stay healthy, you probably know that you need to eat right, get plenty of exercise and rest, and avoid bad habits such as smoking. But, it might surprise you to learn that what you believe in can have a big impact on your health and longevity. “There have been a lot of studies, and Read the entire post…

Spirituality May Help Lower Blood Pressure

April 28th, 2011 by Dr. Keith & Laurie Nemec

Religion and spirituality may have a positive effect on blood pressure, according to a study of more than 5,300 Americans. Researchers found that people in the Jackson (Miss.) Heart Study who were involved with or participated in religious activities had significantly lower blood pressure than people who did not, even though the people involved in Read the entire post…

The Moment of No Stress

April 3rd, 2011 by Dr. Keith & Laurie Nemec

All stress is a product of living in the past or the future. If you live fully in the moment there is no stress just His love, joy and peace.                                                                                                                      -Dr. Keith & Laurie Nemec This is the day (the moment) the LORD has made; let us rejoice and be glad in it. NIV     Read the entire post…

Value is seeing yourself through God’s eyes

February 24th, 2011 by Dr. Keith & Laurie Nemec

Value is seeing yourself through God’s eyes. You are His most precious possession. You are His very heart. See the value you bring the world in seeing who you are. The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything Read the entire post…

Contentment

January 28th, 2011 by Dr. Keith & Laurie Nemec

To be content is to know who you are, to know who is in control of all things and to know the truth in every situation so that you may experience victory and freedom in every situation.                 -Dr. Keith & Laurie Nemec Phil 4:11-13 I have learned to be content whatever the circumstances.  I know what Read the entire post…

Greatness is being an empty vessel that God can flow His light and love through.

November 19th, 2010 by Dr. Keith & Laurie Nemec

            Greatness is being an empty vessel that God can flow His light and love through. Those who seek to be first shall be last and those who are last shall be first. – Dr. Keith & Laurie Nemec   He is genuinely great who considers himself small and cares Read the entire post…