- Seven Basic Steps to Total Health™ Overview
- Air/Oxygen/Breathing
- Water
- Food
- Sleep/Sun
- Exercise
- Fasting/Detoxification
- Prayer/Meditation/Stillness
- Seven Basic Steps to Total Health™ Action Plan
- The Physics of Healing
- Genes, Environment and Diet
- Food for Life
- What, Why and How to Sprout
- Fat that Heals and Fat that Kills
- How to Detoxify Your Body
- How to Know You are Healed
- Knowing vs. Seeing
- Where does Fear and Doubt come from?
- What does Fear and Doubt cause?
- What is Disease?
- When Disease is not Disease but Healing
- Standing and Separating
- How to Make the Right Decision Every Time
- Beings of Light
- The Impossible God
- The Battle that Brings Victory Every Time
- Covenant Relationship
This program also includes question and answer classes with Dr. Nemec so you can get ALL your questions answered. Everyone leaves fulfilled, no questions are ever left unanswered. The program length is 5 weeks but it can be done one week at a time.
One cannot heal unless they understand that everything in their life has a physical, mental/emotional and spiritual component. To heal and stay in total health all three must be seen as one. All three must be healed as one.
Teachings include:
This teaching will show you step by step what is best to promote total health and healing. Once these seven basic steps are mastered, healing and total health are natural byproducts.
The Body/Mind/Spirit Stillness Teaching Program also includes:
- Daily classes on how to master the 7 Basic Steps to Total Health™
- Use of our outdoor ozone pool (in season)
- Use of our ozone indoor pool
- Daily Far-Infrared sauna sessions
- Daily exercise classes including cellular/lymphatic, rebounding
During your stay you will fast from the world’s food (as Daniel did) and eat living/raw vegan food that has not been cooked to destroy life giving enzymes. These include seed milks, sprout/avocado soups and freshly juiced sprout/vegetable juices.
We also teach our powerful mind/body stillness training (so you can hear the voice of the Lord spoken to your heart).
The Program is ongoing, and begins on Monday. Please plan to arrive by 11:30 AM. Checkout is Saturday by 11 AM. Minimum stay is one week. Please call to determine availability.
Total Health Institute is located in Wheaton, Illinois on four serene acres with a creek and pond. The Institute has five eco-friendly rooms, all with private bathrooms. In the interest of healing, rest and renewal there are no televisions or phones in the rooms. We ask that you leave your cell phones at home so that nothing will distract you time of stillness/prayer/fasting.
The nearest airport, O’Hare is approximately 40 minutes away. Limo/Taxi service is convenient for approximately $50.
The Body/Mind/Spirit Stillness (BMSS) Teaching Program fee schedule is below. Prices are per person.
The Inpatient Body/Mind/Spirit/Stillness Program is designed as a 5 week program but can be done 1 week at a time if necessary.
|
Program Rates |
Body/Mind/Spirit Stillness Teaching Program |
1 Week |
2 Weeks |
3 Weeks |
4 Weeks |
5 Weeks |
Individual |
$3,600 |
$5,700 |
$7,800 |
$9,900 |
$12,000 |
Spouse |
$2,100 |
$4,200 |
$6,300 |
$8,400 |
$10,500 |
SAMPLE DAILY SCHEDULE
9:00-10:00 am – Morning Body/Mind/Spirit teaching
10 am– First Meal
11 am – Noon Rebounding Cellular Exercise
1pm-2pm Class with Dr Nemec
3pm – Second meal
4:00-5:00 pm – Afternoon Body/Mind/Spirit
Free time for pool, sauna, exercise building(weight machines/treadmill) and prayer/stillness
A Place of Fasting
We teach the most effective types of fasting. You will fast your entire stay on living/raw plant foods/juices in the most digestible form. You will also learn how to prepare living/raw foods so that you can live a fasted lifestyle when you return home. With these newly acquired skills you will be able to continually grow in your body, mind and spirit health.
There is nothing more powerful available to you to help heal your body, mind, emotions and spirit than fasting. Dr. Herbert Shelton - the most renowned practitioner in the field of therapeutic fasting who had supervised over 40,000 fasts states: “Fasting is the best way to maintain good health, eliminate pain and disease, reduce and control weight, and ultimately prolong life.” Fasting has the ability to cleanse the body and the soul (mind, will and emotions). “Let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.”
Ancient Fasts for Mind and Body
Among the ancients it was recognized as a sovereign method of attaining and maintaining marked mental and physical efficiency. Socrates and Plato, two of the greatest of the Greek philosophers and teachers, fasted regularly for a period of ten days at a time. Pythagoras, another of the great Greek philosophers, was also a regular faster, and, before he took an examination at the University of Alexandria, fasted for forty days. He required his pupils to fast for forty days before they could enter his class. -Major W.C. Gotshall, M.S.
Hippocrates on Fasting
“The more you nourish (feed) a diseased body, the worse you make it.”- Hippocrates, the father of medicine.
Hippocrates prescribed total abstinence from food while a disease was on the increase, and especially at the critical period, and a spare diet on other occasions.
Hippocrates prescribed fasting for numerous conditions. The Hippocratic Oath that every physician takes before entering practice is “First do no harm,” understanding the power of the body to heal itself with the basics of health including the power of fasting. Hippocrates said “Let your food be your medicine.” This is the spare diet of no excess in times of health and fast in times of symptoms, conditions and diseases.
A Whole New You
Every cell in your entire body is replaced within one year. This means you are a whole new you in one year. The problem is if you keep doing what you have always done, you will get what you have always had, a physically as well as mentally/emotionally toxic, out of balance, blocking the flow of life, body.
Doctors Carlson and Knude, of the Department of Physiology at the University of Chicago, placed a forty-year old man on a fourteen-day fast. At the end of the fast, they examined his tissues and declared that they were of the same physiological condition as those of a seventeen- year old youth. Dr. Knude stated: “It is evident that where the initial weight was reduced by 45%, and then subsequently restored by normal diet, approximately one-half of the restored body is made up of new protoplasm. In this, there is rejuvenescence.”
As you fast you lose not only all the toxins, chemicals, and drugs stored in the tissues, Not only do you lose all the non-vital tissue, the cysts, tumors, edematous fluid, You also lose the bacteria, viruses, parasites, fungi and any other pathogens because your white blood cells consume them or they die because they are no longer being fed. You lose ALL the OLD you, the stored mental/emotional toxins that are held in tissues. Once you lose ALL the OLD toxic, lie-filled you, you can rebuild the NEW, unblocked, TRUTH-filled you.
The New and Improved You
The old is gone, the new has come. You need to lose all the old cells, tissues, emotions and mindsets that have stored in those cells and tissues first. Next the new cells and tissues are rebuilt with pure energy, pure mind and pure spirit. Every cell in the body is replaced within one year. Plant new seeds and you will get a new harvest.
The Efficiency of Fasting
In fasting, all non-essential cells, tissues and fluids are broken down back into their component parts of amino acids, essential fatty acids, simple chain sugars, enzymes, vitamins and minerals. This includes tumors, cysts, scars, edematous and extraneous fluids. Then the miracle of fasting reorganizes these component building blocks and reuses them to rebuild the “new” body of health and wholeness so one does not become deficient. The body turns non-essential tissue into essential tissue.
Deficiency from Dead/Cooked Food
A person becomes deficient when they eat dead/cooked food because these foods are anti-nutrients, meaning they use up your enzymes, vitamins and minerals just to digest and absorb them. These dead/cooked foods are never fully digested so the white blood cells, which are high in enzyme activity, have to digest the undigested food. This causes a great imbalance in the immune system response. A tremendous amount of energy is expended to try to digest and absorb this dead/cooked food, leaving the body drained of energy needed for vital functions.
The results: deficiency, toxicity, immune imbalance and loss of vitality of the cells, tissues, glands, and organs.
Fasting Results
Dr. William Esser reported after fasting 156 people who collectively complained of ulcers, tuberculosis, sinusitis, pyorrhea, Parkinson’s disease, heart disease, cancer, insomnia, gallstones, epilepsy, colitis, hay fever, bronchitis, asthma and arthritis. Fast lengths were from 5 to 55 days. Some did not complete the fast.
The results were as follows: 113 completely recovered, 31 partially recovered, 12 were not helped. 92% either improved or completely recovered.
Fasting and Chemical/Poison Elimination
From the American Journal of Industrial Medicine the article entitled “A Trial of Fasting Cure for PCB Poisoned Patients of Taiwan.” The study was with patients who had consumed rice oil contaminated with PCB’s. After a 7 to 10 day fast the results were dramatic relief and improvement in symptoms in every one of the patients.
Fasting Results
Dr. Herbert Shelton’s Health School saw over 40,000 patients from 1928 to 1981. Dr. Shelton stated that virtually every acute or chronic disease responds with astounding success to properly supervised therapeutic fasting. Some of them include: common cold, multiple sclerosis, asthma, arthritis, migraines, cardiovascular disease, hay fever, colitis, obesity, eczema, psoriasis, gallstones, ulcers and tumors.
Fasting and the Mind
Fasting has been repeatedly observed to alleviate neuroses, anxiety, and depression. A Japanese clinic fasted 382 patients with psychosomatic disease with a success rate of 87%.
Dr. Allan Cott used fasting as a treatment for schizophrenics and reported the results in Applied Nutrition in Clinical Practice. Dr. Cott fasted 28 patients that had been diagnosed as schizophrenic for at least five years and had not responded to standard treatment. The results: success in 60% of the cases.
A Place of Detoxification
Total Health Institute’s Inpatient Programs have the state of the art detoxification therapies to aid you in the removal of chemicals, toxins, medications and drugs that have built up in your system over the years which include: lymphatic drainage therapy, colon hydrotherapy, detoxification therapy, and infrared therapy. These toxins if left in the body will cause free radical damage to the organs, glands and tissues. This damage manifests as inflammation and inflammation is the root of all disease. If not addressed free radical formation and inflammation always turn into disease. The largest toxin containing organs are the ones we target with the therapies which include the lymphatic system, the bowel, liver and kidneys. Having therapies performed three times per week when you are at the Retreat Center will help you release decades of toxic build up in your system, that if not removed will turn into the following symptoms, conditions and diseases:
Symptoms
- fatigue
- constipation
- diarrhea
- bloating
- heartburn, reflux
- gas
- pain, numbness, burning, tingling
- weakness
- recurrent infections
- allergies/sensitivities
- insomnia
- joint problems
- tachycardia/palpitations of the heart
- weight problems either high or low
- emotional highs and lows
- anxiety/depression
which then if not healed will turn into the following
Conditions:
High blood pressure
High cholesterol
High/low blood sugar
High/low thyroid
Adrenal exhaustion/Adrenalitis
Hyper/low immune response
Anxiety/Depression
Chronic Fatigue Syndrome
Fibromyalgia
Irritable Bowel Syndrome
Gastritis/Esophagitis /GERD
Pancreatitis
Colitis
Hepatitis/Nephritis
Thyroiditis
Candida Asthma/Allergies/sensitivities
Rashes/hives/acne/dermatitis/eczema
Cysts/tumors
and finally if not healed will turn into the:
Diseases
Heart disease
Stroke
Cancer
Diabetes
Digestive disease
Autoimmune disease
Respiratory disease
Neurological disease
Toxemia
John H. Tilden, M.D. - one of the foremost natural healing physicians of the first half of the 20th century - believed the cause of all disease was a toxic build up in the tissues and fluids of the body. According to Dr. Tilden, some of the causes of this toxemia were: overeating, eating wrong food, wrong food combinations, mineral/vitamin deficiencies, low nerve energy, postural tension on the nerve system, poor environment, physical excesses, sensual indulgences, killing emotions of fear, worry, rage (anger), and jealousy.
The Secret to Long Life
The secret to long life lies in keeping the blood and bodily fluids pure and free of toxic material. Dr. Alexis Carrel of the Rockefeller Institute stated, “The cell is immortal. It is merely the fluid that it floats in that degenerates. Renew this fluid atproper intervals, and give the cell nourishment upon which to feed, and so far as we know, the pulsation of life may go on forever.”
Dr. Carrel confirmed his idea of immortality of the cell through an experiment in which he kept a chicken heart alive for 28 years. This is quite amazing since the lifespan of a chicken is 8 to 10 years. Dr. Carrel stated that as long as the nutrients to the chicken heart were pure, and the metabolic waste was constantly removed, the heart would never have to die. The experiment was ended when an attendant in the lab forgot to change the fluids causing the heart to die.
A Place of Prayer/Meditation/Stillness
Prayer is simply communicating or communing with God. In our communion with Him most of this time is spent listening to His voice spoken into our hearts. We teach an easy step by step approach to hear God’s voice clearly and how to know when it is He who is speaking to your rather than your mind, your emotions, or the world system. “Be still, and know that I am God.” “You will seek me and find me when you seek me with all your heart.” He puts His Word in your heart when your mind is stilled, as you fast and pray.
During your retreat you will be taught and have time to practice powerful yet simple techniques to still your mind and hear the voice of God speaking to your heart. You will leave with a confidence of knowing and differentiating His voice from your own voice. You will know who speaking when you use these techniques to analyze what is being spoken.
A Place of Healing
When you spend a period of time away from the world system, in fasting and prayer, in meditation and stillness while at the same time detoxifying your body, powerful healing of body, mind, and emotions naturally follows. When people stay at the THI instead of coming and going for treatment there is a 3-10 fold increase in their healing rate.
At Total Health Institute thousands of patients have restored their total health and overcome cancer, heart disease, diabetes, autoimmune disease, respiratory disease, gastrointestinal disease (reflux, GERD, ulcers, irritable bowel, colitis, leaky gut syndrome, maldigestion/malabsorption, chronic constipation),metabolic syndrome, chronic fatigue syndrome, fibromyalgia, hormonal imbalances, allergies, sleep disorders, weight disorders and pain syndromes to name a few. To read powerful healing testimonies go to www.totalhealthinstitute.com
A Place of Renewal and Transformation
Our fasting and prayer program will lift you up and energize you in body, mind and spirit. Our purpose on this planet is to be transformed into Christ’s image and likeness, in spirit, soul and body. This transformation takes place naturally when you fast and pray, being still and separated from the people and the system of the world. How will you know the transformation is occurring? You will walk in His love, joy and peace in ALL circumstances in your life and you will have victory and freedom in every area of your life. This is what you will learn and experience during your stay.
A Place of Teaching
You will have classes each week which include: food preparation, Seven Basic Steps to Total Health™, blood & urinalysis interpretation, cellular exercise classes, and Q&A classes. Each morning begins with a time of prayer and meditation with a teaching from the Word.
Seven Basic Steps to Total Health ™
1. Air/Oxygen/Breathing
The average American uses less than 20 % of their lung capacity. Cancer, bacteria, viruses, parasites and candida cannot live in a highly oxygenated environment.
According to Dr. Otto Warburg, Nobel Prize winner for physiology and medicine, oxygen deprivation is a major cause of cancer and with a steady supply of oxygen to all the cells, cancer could be prevented indefinitely. Dr. Warburg also showed that when oxygen supply is decreased as little as 30%, cells filled with excess protein (from high protein diets) can become malignant cancer cells. Dr. John Gainer, reporting in Science News, stated that even a moderate increase in blood-plasma protein can reduce oxygen levels of the blood by as much as 60%.
In this teaching module you will learn the best breathing techniques and how to maximize your oxygen levels so that you can become either disease-free or disease protective. You will also learn how to breathe to release stored negative mental patterns that are stored in your subconscious mind along with breathing techniques to release stored toxic emotions.
2. Water
Total body dehydration seems to be the hallmark of aging.
Facts
80% of Americans are chronically dehydrated.
In 37% of Americans the thirst mechanism is so weak it is often mistaken for hunger.
The #1 trigger of daytime fatigue is lack of .
A mere 2% drop in body can trigger loss of short-term memory.
Chronic dehydration is the root of many serious diseases including asthma, renal dysfunction, endocrine dysfunction, adrenal exhaustion, high blood pressure, cardiovascular dysfunction, ulcers, pancreatitis, digestive dysfunction, arthritis and back pain.
Drinking the right amount and type of at the right time of the day may decrease the risk of colon cancer by 45%.
The risk of breast cancer could decrease by as much as 79%.
Non-infectious chronic pain can be eliminated by drinking the right type of , in the right amount at the right time of the day.
Research indicated that right amount and type of consumed at the right time of the day could significantly ease back and joint pain in 80% of sufferers.
is the most powerful natural anti-inflammatory, it also powerfully boost the detoxification processes of the body along with increasing immune system strength, by increasing blood and lymph movement.
In this teaching module you will learn how important is in health and healing, how to drink the right amount and type of , and what time of the day you should drink it for your total health.
3. Food
Living Food
Living food are sprouted seeds, grains and nuts that contain bioelectricity, enzymes, bioavailable organic minerals and vitamins.
Why is Living Food the Best?
Living uncooked foods are the only kind of food that can restore the bioelectrical potential of the tissues once their electrical potential has been weakened and cellular degeneration had begun. Living food and living water are the only forms of the two that have the ability to “jump start” the sick cells back to health.
Living Sprouts vs. Raw vs. Cooked
Sprouted oats had 13 times more vitamin B2 than raw oats and 100 times more vitamin B2 than cooked oats. B vitamin content differences in oats showed an average loss of 87% in vitamin content after cooking.
Life brings forth life.
Living food makes living, healthy people.
Dead food makes dying, dis-eased people.
A vegan diet is a vegetarian diet with no animal products at all including no dairy, no butter, no cheese, no yogurt, no eggs, nothing from animals.
50% of Americans presently die from cardiovascular disease.This drops to less than 4% with a vegan diet.
German Cancer Research Center showed that immune system strength is twice as strong in a vegan as compared to an animal product consumer.
Nine out of ten Americans will die from cardiovascular disease, cancer, diabetes or COPD. Between 60-90% of these deaths could be prevented with diet (vegan) and lifestyle changes.
Hippocrates the father of medicine said:
“Let your food be your medicine.”
Thomas Edison the brilliant inventor said:
“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease .”
In this teaching module you will learn the power of food to heal the body, mind and emotions. You will be taught what the right food choices are for you and how you can implement them into a busy lifestyle. You will also be empowered to overcome food cravings/addictions and learn how to “eat to the glory of God”.
4. Sleep/Sun
Sleep Facts
In 1910 average American night sleep was 9.5 hours. In 1975 it had dropped to 7.5 hours. Now it has dropped to 6 hours and 54 minutes.
67% of Americans have sleep disorders, a 33% increase in the last 5 years.
70 million Americans suffer from insomnia.
Over 100 million Americans fail to get a good night’s sleep.
Sleep Disorders-insomnia, sleep apnea, restless-leg syndrome, and narcolepsy affect over 112 million Americans.
You will learn how the wrong amount, type or time you are going to sleep cause can cause:
Weight gain
Increases all craving/addictions to food
Increases chances of diabetes
Decreases fertility and makes one impotent
Raises blood pressure
Increases chances of heart disease
Throws your immune system completely out of balance increasing your chances of developing cancer, infections, autoimmune disease and allergies
In this teaching module you will learn what the right time to go to bed and wake up are and how to implement that into a busy schedule to become not only more balanced in body, mind and spirit but also to be more productive in your everyday life. You will also learn helpful hints on how to stay asleep once you go to bed, and how to fall asleep as soon as you go to bed, along with what to do if you wake up and cannot go back to sleep.
5. Exercise
Exercise Facts
9 out of 10 Americans get little or no exercise on a daily basis.
40% of Americans are completely sedentary (much higher in the elderly).
Only 20% of Americans are said to be active in any reasonable amount.
Only 5% of Americans get the amount of exercise needed to maintain health.
Types of Exercise
Cellular - increased lymphatic flow, increased gravity effect on cells.
Cardiovascular - increased heart rate.
Strengthening - increased muscle strength and mass.
Stretching - lengthening connective tissue, muscles, fascia, tendons.
Cellular Exercise
Cellular exercise is one that utilizes the forces of acceleration, deceleration and gravity as it strengthens every single cell in the body at the same time. Cellular exercise or rebounding is the ultimate exercise for the immune system causing the circulating white blood cell count to triple. This threefold increase in WBC’s literally means your immune system can consume cancer cells, bacteria, viruses, parasites and fungi three times as fast.
Cellular exercise
- Strengthens veins and arteries
- Strengthens internal organs, glands
- Strengthens muscles, tendons, bones, tissues
- Strengthens eyes, ears, and skin
- Increases lymphatic circulation
- Increases strength
- Increases endurance
- Increases cardiovascular fitness
- Increases weight loss
- Increases balance, coordination, rhythm and timing
In this teaching module you will learn the ideal exercise program for you to achieve all your total health and fitness goals. The programs are time efficient, easily performed at home and are done simultaneously with other body/mind techniques to ensure the deepest total health restoration.
6. Fasting/Detoxification
This teaching module comprehensively covers all pertinent aspects of fasting and detoxification and most importantly how to live a permanent fasted/detoxified lifestyle in body, mind and spirit. This along with prayer, meditation and stillness are the most powerful tools anyone has to not only restore one’s total health but maintain total health in the future.
7. Prayer/Meditation/Stillness
This teaching module covers the most powerful aspect of the total health journey: “to be still and know the voice of God” and to learn what your purpose in life is and how to prosper in that purpose. When you live a life in prayer, listening to God speak to your heart and taking the action steps He has spoken to you, then you are fulfilling your purpose on this planet and you will be transformed into His image and likeness each moment of your life.
Once you have adopted the 7 Basic Steps to Total Health™ as a lifestyle, and your physical being becomes balanced in the present (your symptoms, conditions and dis-eases begin to heal), the energy for maintaining life can turn inward and begin healing the root of your symptoms, conditions and dis-eases: which is your past physical toxins, stored emotional toxins in the tissues, and negative mental thought patterns stored in your conscious and unconscious mind. As you continue to stay balanced in the present and start to balance in your past, the energy of healing turns further inward to the generational toxins of body, emotions and mind, these are the imbalances that are passed to you genetically. Once these are released the body/emotion/mind/spirit enters the place of wholeness, the place of no time, the place where the physical laws can be transcended, because the Spirit flows unhindered in a whole human body, mind, and spirit. When you have a body free from all toxins and blockages in all time periods - this is timelessness. This is where all things become possible and healing can occur no matter how severe the disease. This is the place of miracles where the body does what it was designed by God to do – heal, when all the blockages have been removed. Just as a finger heals naturally when it is cut, without thought, without action, without any effort, so naturally can all dis-ease heal when all the blockages, imbalances, and toxins have been released in the body, mind, emotions in the present, past and generationally.
A Place for You
We offer a one to four week Inpatient Fasting/Detoxification/Prayer/Meditation Program. If God has put this into your heart then step out in obedience and let the transformation into HIS image begin.
Call 630-871-0000 to request a call from one of our health associates so all of your questions can be fully answered. They can discuss all the options we have available to empower your transformation of body, mind and spirit.
