Adrenal function- Diet and Supplementation

October 19th, 2014 by Dr. Keith Nemec

According to the University of Maryland Medical Center, Chronic fatigue syndrome is not a new disorder and was first termed in the 20th century. It has been thought to redefine chronic fatigue syndrome to myalgic encephalomyelitis or myalgic encephalopathy chronic fatigue syndrome (ME-CFS). Since fatigue is just one symptom of the condition, it would be Read the entire post…


Physical Exercise Protects the Brain from Stress-Induced Depression

October 13th, 2014 by Dr. Keith Nemec

Physical exercise has many beneficial effects on human health, including the protection from stress-induced depression. In a new study, researchers at Karolinska Institutet in Sweden show that exercise training induces changes in skeletal muscle that can purge the blood of a substance that accumulates during stress, and is harmful to the brain. The study provides Read the entire post…


Dr. Keith Nemec One of 100 Top Doctors Invited to Attend Research Event at Harvard Medical School

October 7th, 2014 by Dr. Keith Nemec

  I was blessed to be one of the 100 doctors in the world to be invited to this special event research conference held a Harvard Medical School. The speakers were the top in the world in their specific field of research. Some of the topics included: Approaches to Treating Diseases of Aging Aging reversal: Read the entire post…


Dr. Nemec on Aging Reversal From the Harvard Medical School Conference on Disease Prevention and Longevity. Part 2

October 6th, 2014 by Dr. Keith Nemec

I was blessed to be one of the 100 doctors in the world to be invited to this special event research conference held a Harvard Medical School. The speakers were the top in the world in their specific field of research. Some of the topics included: Approaches to Treating Diseases of Aging Aging reversal: fact Read the entire post…


Dr. Nemec is Back From the Harvard Medical School Conference on Disease Prevention and Longevity.

September 29th, 2014 by Dr. Keith Nemec

I was blessed to be one of the 100 doctors in the world to be invited to this special event research conference held a Harvard Medical School. The speakers were the top in the world in their specific field of research. Some of the topics included: Approaches to Treating Diseases of Aging Aging reversal: fact Read the entire post…


Leaky Gut: The Source of Disease

September 14th, 2014 by Dr. Keith Nemec

Scientists at Case Western Reserve University School of Medicine have found that bacterial products seep out of the colon, trigger inflammation throughout the body and set into motion the processes of cardiovascular, neurodegenerative, chronic kidney and metabolic diseases, and cancer. “Because the space inside the colon (the lumen) contains the highest concentration of bacteria in Read the entire post…


Your Brain can be Trained to LIKE Healthy Food

September 7th, 2014 by Dr. Keith Nemec

It may be possible to train the brain to prefer healthy low-calorie foods over unhealthy higher-calorie foods, according to new research by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and at Massachusetts General Hospital. A brain scan study in adult men and women suggests that it is Read the entire post…


Eat Your Vegetables for Healthy and Attractive Skin

September 1st, 2014 by Dr. Keith Nemec

Forget sun beds, sunbathing and fake tanning lotions. The secret to a sexy, healthy glow lies in eating your vegetables everyday, reveals new breakthrough research. A new and innovative study recently published in sheds new light on the importance of skin color as a determiner of facial attractiveness. It also shows that carotenoid coloration has Read the entire post…


Exercise Increases White Matter in the Brain

August 24th, 2014 by Dr. Keith Nemec

A new study of 9- and 10-year-olds finds that those who are more aerobically fit have more fibrous and compact white-matter tracts in the brain than their peers who are less fit. “White matter” describes the bundles of axons that carry nerve signals from one brain region to another. More compact white matter is associated Read the entire post…


Dr. Keith Nemec to Attend an Elite Group of Doctors Research Event at Harvard Medical School

August 18th, 2014 by Dr. Keith Nemec

Dr. Keith Nemec, clinic director of Total Health Institute, an alternative and integrative healthcare medical facility, will be joining an elite group of 100 top doctors in the world at a private research event where both doctors and PhD researchers will be sharing the latest Anti-Aging research at Harvard Medical School in Boston, Massachusetts. This Read the entire post…