Health Benefits of Thyme

May 15th, 2016 by Dr. Keith Nemec

Thyme is yet another of God’s plants that can be used as food and medicine. The chemicals in many of the herbs are called phytochemicals and they protect the plant from disease and cancer. So when you eat these plants you also become protected from disease and cancer. Thyme’s  flowers, leaves and oil make this Read the entire post…


Health Benefits of Mint

April 17th, 2016 by Dr. Keith Nemec

Mint leaves have been used for centuries not only in foods but as medicinal purposes. Mint leaves have been found to contain beta carotene, calcium, chromium, iron, fiber, folate, folic acid, manganese, magnesium, niacin, phosphorus, potassium, riboflavin and vitamins A, B6, C, E, K and zinc. Studies have shown that that the antioxidant of rosmarinic Read the entire post…


Health Benefits of Oregano

April 3rd, 2016 by Dr. Keith Nemec

Oregano as most know is used for flavoring, however new studies are showing that oregano has many other assets for its use. The Greeks have used oregano for centuries for aiding in the cure of various ailments. The 19th century had doctors that frequently recommended oregano for general well-being. Constant studies are being performed to Read the entire post…


The Power of Parsley

March 6th, 2016 by Dr. Keith Nemec

Parsley is not only used as a condiment and as a garnish, but it is also used as a flavoring and is used for medicinal purposes.   Parsley is used for urinary tract infections (UTIs), kidney stones (nephrolithiasis), gastrointestinal (GI) disorders, constipation, jaundice, intestinal gas (flatulence), indigestion, colic, diabetes, cough, asthma, fluid retention (edema), osteoarthritis, anemia, Read the entire post…


The Environment of Health

February 21st, 2016 by Dr. Keith Nemec

In the last 30 years of treating patients one question has always been asked by my patients “Dr. Nemec how did I get this condition or disease?” And this is how I explain to them that the condition or disease is not the problem it is only the effect of a bad cellular environment. This Read the entire post…


Health Benefits of Cilantro

February 7th, 2016 by Dr. Keith Nemec

Cilantro is an herb that has been in use for medicine and for food for many, many years. Cilantro comes from regions of the Mediterranean and Asia Minor (Turkey).  Cilantro is used in many Mexican recipes and is very easy to add to your daily diet.  Fresh cilantro has more flavor to it and also Read the entire post…


What to do if you ever get diagnosed with cancer

January 24th, 2016 by Dr. Keith Nemec

The lifetime risks of developing and dying from certain cancers for men and women according to the US National Cancer Institute’s Surveillance Epidemiology and End Results (SEER) Database, which is based on incidence and mortality data for the United States for the most current years for which data are available. For a man it is Read the entire post…


The Health Benefits of Dill

January 3rd, 2016 by Dr. Keith Nemec

Dill is an herb that contains many vitamin and minerals that has many health benefits. Dill contains folic acid, riboflavin, niacin, vitamin A, Beta-carotene, vitamin c, pantothenic acid pyridoxine, thiamine, calcium, iron, manganese, copper, magnesium, phosphorous and zinc. With the flavonoids included in dill, dill has been used as an antioxidant, antiviral and anti-inflammatory. Dill Read the entire post…


The Health Benefits of Basil

December 13th, 2015 by Dr. Keith Nemec

Basil, or otherwise known as Saint Joseph’s Wort, is a herb that belongs to the mint family.   Purdue University researchers revealed a study that basil “contains a wide range of essential oils rich in phenolic compounds and wide array of other natural products including polyphenols such as flavonoids and anthocyanins.”  Basil has elevated amounts of Read the entire post…


Superfoods that act as computer scanners to monitor cell health

November 28th, 2015 by Dr. Keith Nemec

Researchers at the University of Warwick found that the protein, called Nrf2, continually moves in and out of the nuclei of human cells to sense the cell’s health and vitality. When Nrf2 is exposed to threats to the cell’s health it oscillates faster and activates an increase in the cell’s defense mechanism, including raising the Read the entire post…