Health Benefits of Mint

Mint leaves have been used for centuries not only in foods but as medicinal purposes. Mint leaves have been found to contain beta carotene, calcium, chromium, iron, fiber, folate, folic acid, manganese, magnesium, niacin, phosphorus, potassium, riboflavin and vitamins...

Health Benefits of Oregano

Oregano as most know is used for flavoring, however new studies are showing that oregano has many other assets for its use. The Greeks have used oregano for centuries for aiding in the cure of various ailments. The 19th century had doctors that frequently recommended...

The Power of Parsley

Parsley is not only used as a condiment and as a garnish, but it is also used as a flavoring and is used for medicinal purposes.   Parsley is used for urinary tract infections (UTIs), kidney stones (nephrolithiasis), gastrointestinal (GI) disorders, constipation,...

Health Benefits of Cilantro

Cilantro is an herb that has been in use for medicine and for food for many, many years. Cilantro comes from regions of the Mediterranean and Asia Minor (Turkey).  Cilantro is used in many Mexican recipes and is very easy to add to your daily diet.  Fresh cilantro has...

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